Part 1 of a 4-day experiment: Starting point
A close friend faced a snowy two-hour drive to a meditation retreat, over the holidays. Three days of silence. No talking or reading, no radio or TV, no phone or computer.
No eye contact either.
In my opinion, it takes guts to commit to three full days of meditation and silence, even for someone who meditates once a day if not twice.
We have meditated together many times. My longstanding interest in meditation was reawakened a few years ago through a Mindfulness-Based Stress Reduction (MBSR) course, modeled on classes developed by Jon Kabat-Zinn, Ph.D., at the University of Massachusetts Medical Center.
The course introduces mindfulness through guided meditation, group dialogue, and home practice. In hospitals it has been used as a complement to conventional medical treatment of illnesses, chronic pain, anxiety and depression. For the rest of us, the course is a practical intro.
In my case, it made meditation part of my life.
As a coach, I introduce meditation in five-minute sessions to those clients who want to learn how to quiet their minds and avoid the distractions of too many crashing thoughts and feelings. I have also led longer meditation sessions over Skype. Yes, you can meditate together at a distance.
In my personal life, however, I have fallen off the daily meditation wagon in recent months and taken to meditating only when the mood strikes.
With the holidays coming up, I was looking forward to restarting daily meditations while away in the country.
Against this backdrop, and with my friend’s first-ever meditation retreat in mind, I called while she was driving in the snow to the centre:
“Would you like it if I meditate with you each day? I’ll keep you company.”
She was delighted so I said excitedly: “Should we set a time to ‘connect’ or just see what happens?”
Not wanting to pin either or us down, I answered my own question: “How about I just find you in outer space each day?”
She loved the idea of connecting at a distance, or, rather, in outer space.
So did I.
Mindfulness is an emotionally accepting and non-reactive state of mind. When one is mindful, we simply accept whatever arises, without judging it as good or bad. Mindful meditation calls for us to be concerned with whatever arises in the here and now, and having the self-awareness to return to port whenever thoughts threaten to take us elsewhere.
Part 2 of a 4-day experiment: Learning how to connect in outer space
Late in my first afternoon in the country, as dusk fell, I realized my friend would at that time be filing into the first meditation session of her three-day retreat. So I decided to fit in a quick meditation session of my own and connect with her, to
keep my end of the bargain. I did make a promise.
To set the stage I made a fire and once it was blazing sat before the fireplace in an old wooden chair without a back. Slightly uncomfortable.
I set the meditation app on my phone for 20 minutes.
My front was warm and my back was cold.
I was uncomfortable and very aware of it. I sat straighter, to ease my sore back. My throat was tight and I kept swallowing.
The air was dry.
I looked for my friend by scanning the horizon of outer space – or was it inner space? – until I found her!
This settled my mind. My breathing, too. I was still not comfortable in my back or shoulders, but tried to be mindful about this, and not let it get in the way.
I was happy when the app’s gong dinged to end the session.
Even happier that we had connected.
Part 3 of a 4-day experiment: The morning after
I had planned after my previous meditation to do it again first thing after my morning coffee, so when the time came I was ready, mentally, to sit calmly and meditate.
To ready myself physically, I chose a proper chair and stuffed a cushion behind my back, then put on an extra fleece top for warmth. My husband joined me, too.
My mind was quiet – the right mental state. No racing thoughts competed for attention. I focused on breathing: taking a breath in while rolling my eyes up, then lowering my eyes when I exhaled.
I noticed a dominant feeling around my left eye – like the shadow thrown by a cloud on a sunny summer day. This generated thoughts about left brain and right brain processes. I caught myself, dropped the brainy stuff, and concentrated instead on diffusing the feeling around my eye.
I then remembered I had to look for my meditating friend on her retreat, as planned.
I felt I was hovering 100 feet in the air, scanning the retreat centre. I found her easily, without really trying, among the other meditators. My mind was quiet and I felt myself smiling.
Surprisingly, one of my old clients appeared and I said something to him. As soon as I realized I was lost in a coaching conversation, the app gong dinged and the 30-minute session was over.
My husband and I turned to one another and both said: “Meditation is a good thing, isn’t it?”
Early in this session I realized that, to document my process of meditation while also keeping the spirit of mindfulness, I had to stop trying to memorize what was going on in my mind. I had to trust I would be able to capture the essence of the meditation through stream of consciousness notes right after the session. This blog is an edited version of those notes.
Part 4 of a 4-day experiment: Meditating with company in the house
I was looking forward to this meditation and, even though friends were visiting I had no difficulty getting to it, pulling up a chair, and setting my app timer.
I settled into my breathing almost immediately after closing my eyes.
I felt right away over my right eye the shadow that had hovered over my left eye in the previous meditation. For a moment I thought I’m neither left or right brain dominant – as if this should be a point of pride.
I continued to observe my breathing. I noticed I was trying again to describe in words the meditation experience to help me remember interesting details for this blog. (This was despite the commitment described above to drop the memorization and trust to post-meditation notes.)
I managed to stop converting the experience into words and went back to my breathing. (This repeated desire to wordify the meditation reflects my interest in talking things out)!
I then remembered – again – I was supposed to be looking for my friend. I scanned a large room filled with rows of meditators in the lotus position and rows of meditators seated in chairs. I found her in a chair and we sat together until the feeling of connection faded.
I lost any sense of time.
I had an overwhelming feeling that, on my deathbed, I would like a certain person to be there with me. Heat filled the space around my heart and radiated. My eyes filled with tears.
The gong dinged, I opened my eyes, and wiped away the tears.
Experimentally, Mindfully and Mindafully yours,
11/1/2016 05:14:19 pm
Minda, these are beautiful expressions of connection, being and just striving to be mindful. It felt so authentic! Thanks.
12/1/2016 07:57:30 am
So nice to hear Judy! Thanks
12/1/2016 09:32:07 pm
Just loved your reflections on the journey and the idea of meditating with others. Music was super. I will look for you in outer and inner space.
12/1/2016 11:00:59 pm
I will be there Bettel.
17/1/2016 11:17:15 pm
Thanks Minda. I enjoyed and related to this completely. When asked if meditation gets easier with time, a long-time meditator answered: "Not really, but I am more ok with however it is now." One breath at a time...
18/1/2016 09:24:01 am
Glad to hear you enjoyed/related to this blog. On the surface sitting quietly to meditate seems quite boring but in fact I'm surprised or intrigued by what seems to emerge. Thanks Deborah
20/7/2022 02:59:09 pm
I introduce meditation in five-minute sessions to those clients who want to learn how to quiet their minds and avoid the distractions of too many crashing thoughts and feelings. I truly appreciate your great post!
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My family, relationships, movement, nature, flexibility of mind, exploration of alternative perspectives & openness are central to my life.