Well-being
Adopt a healthier lifestyle, fresh perspective and new outlook on your life.
Boost happiness, feel healthy, enjoy peace of mind and increase energy levels
Together, we might explore how to:
- Make healthier lifestyle changes and choices
- Learn strategies to reduce stress and anxiety and integrate « quiet » time (meditation and relaxation) into your day
- Develop self-awareness about what enhances your energy and what makes you happy
- Use values to guide choices and support decisions about how and what you do
- Establish specific routines and practices to energize your time
- Manage the emotional burdens of a chronic illness, pain, cancer or of facing death
A.B - Montréal
"When I started my search for my ideal life coach, I read through multiple profiles before finding Coach Minda. What really struck me about her profile was the mention of helping people through professional and personal life transitions and especially when feeling stuck and at an impasse. I wasn't quite sure if it was just my personal life affecting my professional life or vice versa? Once I started my sessions with her, we touched on both and worked on how one has an impact on the other. Minda took the time to understand my personality and gave me tools to use in order to improve both "lives" (professional and personal). I was coping with various challenges, but with her guidance, I started gaining confidence and taking action. Minda cares about each person she sees and for that I am very grateful! Thank you Minda!"- 2016
Annat, on staff at hospital – Montréal
"I had the opportunity to work with Minda this past year. When I first came to see her, my morale was low. I was in a series of jobs where I was miserable and I did not know how to break the cycle. During our sessions, Minda showed me how to identify the real source of the problems I was facing. She helped me tap into my strengths and she challenged me to take action. I then started to grow and move forward. I greatly appreciated our exchanges. After every session, I felt hopeful and energized.
Minda has the gift of putting others at ease. I established a good rapport with her and felt very comfortable from the start. She has a unique way of teaching and she freely shares her own experiences with generosity and transparency. Minda's dynamic approach worked much better for me than previous experiences.
My experience was extremely positive and I gained insight into my challenges through Coach Minda's ability to ask the right questions. She is motivating, compassionate, engaging and thoughtful. She has a wonderful, warm, open personality that lends itself perfectly to her chosen field. Minda provides practical, results-oriented ways to make things you want happen, and she gave me valuable tools to maintain the positive changes. I would recommend her fully. Thank you for everything Minda!!" 2014
