Enjoy healthier relationships with yourself and others. Overcome procrastination, perfectionism, worry & self-doubt.
Improve your relationship with yourself and others, tap into your strengths and break free from your inner critic
Together, we might explore how to:
- Overcome procrastination and perfectionist traps
- Cultivate confidence and belief in your own abilities
- Let go of self-doubt and things you can't control
- Make decisions with more ease
- Create and cultivate positive relationships
- Reduce anxiety and worry and buffer the negative impact of stress in your life
- Improve your outlook on life and feel more hopeful, more relaxed, more patient and enjoy your relationships more
Michael McGuffin - Associate Professor, ETS, Montréal
I've met Minda several times for coaching on how to better use my time and plan projects. From our first meeting, her advice was immediately applicable and yielded big benefits, but it's taken multiple meetings for me to learn new habits and benefit even more. Her many tips and strategies related to exercise, planning, sleep, and priorities have worked synergistically for me, improving my ability to know what I should be working on throughout each day, to concentrate during work, to avoid distractions and procrastination, and to jump into tasks that I used to dread. This has been transformational for me. She is professional, wise, very focused, firm in her prescriptions but also sympathetic and flexible." 2018
Shirley, Artist and teacher – Montréal
“Being coached has been a unique experience for me. Minda has a friendly, yet no-nonsense approach when we sit together. I tend to go off on tangents in conversation and in life, and organizational skills are not my strength. In just four sessions, she has helped me focus my attention on priorities and I have been enjoying the new me: I have started looking at things differently, and getting things in order. I am definitely seeing results. And I have learned new things about myself as a result of our interactions!” 2013
Sonja, Ph.D. candidate at McGill University – Montréal
"I'm in the end stages of graduate school and am currently writing my thesis. This period is a difficult one, as it is you taking the 'Grand Stage', creating the final product of all those many years of work.
There are a lot of emotions that come together all at once, and lots of questions regarding your future. One can easily loose focus and get lost in a sea of expectations: expectations you have of yourself, expectations others have of you, expectations you have of others, and expectations you have of the expectations others have of you, etc...
Coach Minda has helped me to keep my focus by identifying distractions that decrease my productivity. Especially in times of 'writers block' and feelings of being overwhelmed (by emotions and random questions of the past, the present, and the future). Through techniques of problems solving and re-aligning expectations, Minda helped me sort through what was holding me back.
Coach Minda also introduced me to mindfulness meditation and relaxation which I started using on a regular basis and which I can only recommend to everyone who is reading this! Start with a guided meditation led by Minda, and then let yourself be carried through until you are able to ride the wave of meditation on your own.
When you feel you are swimming in open water and you don't know where the nearest harbor is, let alone the nearest floating device, take advantage of working with Minda. Identify your floating devices and then ride the waves safely into your harbor of choice. At the present moment, I have found my floating device and I have identified my harbor of choice... now it's all about paddling into the identified direction (and I, from where I am at right now, I can see the harbor already. :-) Thanks Minda!" 2014