COACH MINDA
  • AT A GLANCE
  • SPECIALITIES
  • - Personal Challenges
  • - Work Challenges
  • - Well-Being
  • CONTACT
  • BLOG
  • TESTIMONIALS
  • CAREER HISTORY
  • ACHIEVEMENTS
  • GLOSSARY
  • AGREEMENT & QUESTIONNAIRE
  • WORKSHOP questionnaire
  • AT A GLANCE
  • SPECIALITIES
  • - Personal Challenges
  • - Work Challenges
  • - Well-Being
  • CONTACT
  • BLOG
  • TESTIMONIALS
  • CAREER HISTORY
  • ACHIEVEMENTS
  • GLOSSARY
  • AGREEMENT & QUESTIONNAIRE
  • WORKSHOP questionnaire
Call for an appointment (514) 791- 4506
Coach Minda's

BLOG

    Sign up for my blog
Notify Me
'> Picture
These blogs are a way to share my thoughts and insights with you. Feel free to comment and share.

The path of least resistance

30/10/2020

2 Comments

 
Picture
Photo: Danielle Charron
​Week after week, I want to reach out and share some inspiring thoughts to help those of you who are feeling frustrated, anxious, down and plain fed up.
 
Without sounding too prescriptive or trite,  I want to find uplifting words to help:
  • combat the frustration of not being able to make plans
  • overcome the loneliness from lack of contact and connection
  • find energy in spite of the tiresomeness of being with people 24/7 or working around the clock (or both)
  • increase your motivation and work towards a few modest goals
  • loosen the grip of self-doubt and anxiety
 
Here goes:
Find the path of least resistance – that is, choose a way of being and a course of action that is the least taxing, the least demanding and difficult, but still allows for opportunities to create meaning. Stay mentally and physically healthy & strong. Find daily moments of quiet and solitude.  
 
The fear and the reality of COVID, combined with the impulse for safety can contribute to various constrictions – in our bodies and minds. Find ways around this, so that you can feel open, carefree and light-hearted.
 
Regards,
Coach Minda
 
p.s While masks make it difficult to connect, I have found that eye contact is much much more interesting.

2 Comments
    Tweet
    View my profile on LinkedIn

    My family, relationships, movement, nature,  flexibility of mind, exploration of  alternative perspectives & openness are central to my life. 

    Archives

    April 2025
    February 2025
    August 2024
    December 2021
    March 2021
    December 2020
    November 2020
    October 2020
    February 2020
    May 2019
    April 2019
    February 2019
    January 2019
    May 2018
    December 2017
    October 2017
    February 2017
    January 2017
    December 2016
    November 2016
    September 2016
    June 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013


Private and confidential

  • ​In Person, by Phone, Skype, Zoom or WhatsApp
  • Day, evening and weekend spots
Picture

Connect with me

  • (514) 791-4506
  • [email protected]
  • www.coachminda.com
  • Coach Minda FB
  • Psychology Today
  • Ezine articles

​
  • AT A GLANCE
  • SPECIALITIES
  • - Personal Challenges
  • - Work Challenges
  • - Well-Being
  • CONTACT
  • BLOG
  • TESTIMONIALS
  • CAREER HISTORY
  • ACHIEVEMENTS
  • GLOSSARY
  • AGREEMENT & QUESTIONNAIRE
  • WORKSHOP questionnaire