Week after week, I want to reach out and share some inspiring thoughts to help those of you who are feeling frustrated, anxious, down and plain fed up.
Without sounding too prescriptive or trite, I want to find uplifting words to help:
Find the path of least resistance – that is, choose a way of being and a course of action that is the least taxing, the least demanding and difficult, but still allows for opportunities to create meaning. Stay mentally and physically healthy & strong. Find daily moments of quiet and solitude.
The fear and the reality of COVID, combined with the impulse for safety can contribute to various constrictions – in our bodies and minds. Find ways around this, so that you can feel open, carefree and light-hearted.
p.s While masks make it difficult to connect, I have found that eye contact is much much more interesting.
My family, relationships, movement, nature, flexibility of mind, exploration of alternative perspectives & openness are central to my life.