What continues to surprise and intrigue me is just how much fluctuation we have in our thoughts, feelings and actions over the course of a minute, hour or day.
Each of us is exquisitely sensitive to an infinite number of internal and external stimuli — physical, mental, emotional, social, spiritual and environmental — which affect our 'energy' levels. Some stimuli are energy-enhancing, others are energy-depleting.
Have you noticed how you can be engaged, committed, confident and enthusiastic and then something happens (a sharp comment, a glance, a feeling of guilt or shame) and you become quickly reluctant, distracted, insecure and disillusioned?
My view: The better you manage your energy, the better you manage your time. The benefits include increased focus, concentration, motivation and engagement — all of which underlie professional and personal effectiveness.
Just like your recovery heart rate — the speed at which your heart returns to normal after exercise can indicate cardiac efficiency, the speed at which your positive energy returns back to "normal" after it dips can indicate energy efficiency.
Examples of what may enhance your energy include:
Examples of what may deplete your energy include:
Energetically yours, Coach Minda
INTERACTIVE WORKSHOP - Energize your time: How to be a better manager of your most important resource.
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My family, relationships, movement, nature, flexibility of mind, exploration of alternative perspectives & openness are central to my life.