It's nothing new to say that chronic stress negatively compromises our health. The stressors seem to be the pressures and worries related to work, relationships, health, finances and loneliness.
This stress is really no good.
The impact of life-work stress, regardless of where the stress originates, means high potential for personal suffering.
Stress contributes to:
Do whatever you can to reduce stress in your daily life
Don’t wait for compromised health to reflect on what really matters to you
Connect to people
If you are experiencing more stress than you want in life and in work, you will find that coaching sessions are a great kick-start to stress-reduction.
Keep me posted,
My family, relationships, movement, nature, flexibility of mind, exploration of alternative perspectives & openness are central to my life.