Relaxation Techniques in the Workplace
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Relaxation Techniques at the Workplace
This workshop allows participants to identify causes of stress and the impact of stress on their health and well-being. People will learn to recognize when they are in a state of high stress and have the skills to be able to calm and relax themselves. Learning to use relaxation strategies anytime and anywhere to counteract personal stress is the main goal of this workshop.
Workshop can be customized to your needs and expectations.
I create workshops on a variety of health and wellness topics. I have expertise to help with productivity, goal setting and task prioritization and on stress reduction and relaxation strategies. Workshops are ideal for graduate students, young and seasoned professionals.
The basic cost of this package is $1,500. With credit card payments there is an additional 2.9% +$.30 for each transaction.