Mostly Unplugged in Provence

I just got back from a two week holiday in the Provence (France) countryside, and it was a real break from the non-stop news about everything going wrong in the world —well, except for the NYtimes notifications I still hadn’t turned off. 
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​I don't completely unplug from news or texting my kids and friends.

I hiked between Luberon villages, wandered up to quiet hilltop chateaus, walked in Roman archeological ruins and rode my e-bike past olive groves, vineyards, red poppies, towering cypresses, and those beautiful purple-flowered Judas trees. 

It was simple and peaceful—a stark contrast to the gut-wrenching suffering, conflict, and chaos that fill the headlines. At the same time, I'm sensitive to the everyday struggles people face—like trying to afford groceries, find a family doctor, or access mental health support.
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This kind of travel feels like a luxury—a true refuge from all of that. I can’t say it was a much-needed break—my life is good, and I’m lucky not to be facing any major troubles. But being in nature, moving my body, and taking on the physical challenge of those hill climbs, shifts me back into my headspace—not the world’s — and that is what feels so good!

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Gentle reflection

I don’t have big answers or takeaways—just a quiet appreciation for what time in nature and a change of pace can do. Stepping into a different rhythm of living allows for a small escape, but more importantly, it brings a new steadiness to face it all.
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​​It reminded me that even when things are going well, it’s still very good to step away and reconnect with yourself.

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Carving out space

​Carving out space to disconnect from the noise of your own life—even for just a few moments—can open up something different in us.
​For me, it’s a deep sense of gratitude for all that I have: for the good in my life, for the people around me, for the work I do and, for feeling safe and secure.
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These are the things that remain important to me,  no matter what’s going on in the world.

Mostly unplugged but not disconnected,
​Coach Minda
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